FREE FITNESS TOOLS
Kg, lb and stone converter
Convert kilograms to pounds, pounds to kilograms, or stone to both. Useful for body-weight logs and gym equipment.
Your result
Enter your details to see a result.
The conversions
One pound is exactly 0.45359237 kilograms. One stone is 14 pounds. Results are rounded for display; calculations use the full conversion factor.
| Kilograms | Pounds |
|---|---|
| 50 kg | 110.23 lb |
| 60 kg | 132.28 lb |
| 70 kg | 154.32 lb |
| 75 kg | 165.35 lb |
| 80 kg | 176.37 lb |
| 90 kg | 198.42 lb |
| 100 kg | 220.46 lb |
Using different units in your training log
Choose the units that match your equipment and keep them consistent in your log. If you change gyms or use a programme written with different units, convert the load first and check the label on the equipment.
For stone and pounds, 11 stone 4 pounds is 158 pounds. To enter that here, choose pounds and use 158. Decimal stone, such as 11.4, means a different amount.