FREE FITNESS TOOLS
Kg to Lbs Converter: Pounds & Stone
Convert kg to lbs, pounds to kg and stone. Free converter plus a chart for 60, 70, 75, 80, 90 and 100 kg. No sign-up needed.
Your result
Enter your details to see a result.
Worked examples
Quick reference for common weights. Use the converter above for any other value or for pounds and stone.
| Kilograms (kg) | Pounds (lb) | Stone (st) |
|---|---|---|
| 55 kg | 121.25 lb | 8.66 st |
| 60 kg | 132.28 lb | 9.45 st |
| 65 kg | 143.3 lb | 10.24 st |
| 70 kg | 154.32 lb | 11.02 st |
| 75 kg | 165.35 lb | 11.81 st |
| 80 kg | 176.37 lb | 12.6 st |
| 90 kg | 198.42 lb | 14.17 st |
| 100 kg | 220.46 lb | 15.75 st |
Common questions
How do I convert pounds back to kilograms?
Multiply pounds by 0.45359237. To go the other way, divide kilograms by 0.45359237. A stone is exactly 14 pounds; the chart rounds to two decimal places.
The conversions
One pound is exactly 0.45359237 kilograms. One stone is 14 pounds. Results are rounded for display; calculations use the full conversion factor.
| Kilograms | Pounds |
|---|---|
| 50 kg | 110.23 lb |
| 60 kg | 132.28 lb |
| 70 kg | 154.32 lb |
| 75 kg | 165.35 lb |
| 80 kg | 176.37 lb |
| 90 kg | 198.42 lb |
| 100 kg | 220.46 lb |
Using different units in your training log
Choose the units that match your equipment and keep them consistent in your log. If you change gyms or use a programme written with different units, convert the load first and check the label on the equipment.
For stone and pounds, 11 stone 4 pounds is 158 pounds. To enter that here, choose pounds and use 158. Decimal stone, such as 11.4, means a different amount.