THE TRAINAI KITCHEN · 63 RECIPES

Good food.
A little more structure.

Find something you want to cook, from savory breakfasts and plant-based bowls to quick fish dinners. Every recipe has measured ingredients, a clear yield and nutrition estimates per serving.

Diet filters describe the listed ingredients. Check every packaged ingredient for allergens and cross-contact. Photographs are AI-generated serving illustrations.

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63 recipes

Red Lentil Savory Pancakes, prepared and served

breakfast · Vegetarian

Red Lentil Savory Pancakes

265 min total · 439 kcal · 32.5 g protein
Nutrition estimated per serving

Chickpea Socca with Tomato and Spinach, prepared and served

breakfast · Vegan

Chickpea Socca with Tomato and Spinach

25 min total · 376 kcal · 18.7 g protein
Nutrition estimated per serving

Apple Buckwheat Breakfast Porridge, prepared and served

breakfast · Vegan

Apple Buckwheat Breakfast Porridge

25 min total · 432 kcal · 17.5 g protein
Nutrition estimated per serving

Pear and Millet Breakfast Bowl, prepared and served

breakfast · Vegetarian

Pear and Millet Breakfast Bowl

30 min total · 470 kcal · 25.3 g protein
Nutrition estimated per serving

Black Bean Tofu Breakfast Tacos, prepared and served

breakfast · Vegan

Black Bean Tofu Breakfast Tacos

22 min total · 479 kcal · 32.7 g protein
Nutrition estimated per serving

Pumpkin Yogurt Oat Muffins, prepared and served

breakfast · Vegetarian

Pumpkin Yogurt Oat Muffins

40 min total · 299 kcal · 15.9 g protein
Nutrition estimated per serving

White Bean and Kale Breakfast Eggs, prepared and served

breakfast · Vegetarian

White Bean and Kale Breakfast Eggs

22 min total · 382 kcal · 25.4 g protein
Nutrition estimated per serving

Strawberry Ricotta Breakfast Toast, prepared and served

breakfast · Vegetarian

Strawberry Ricotta Breakfast Toast

10 min total · 405 kcal · 24.5 g protein
Nutrition estimated per serving

Quinoa and Pepper Breakfast Skillet, prepared and served

breakfast · Vegetarian

Quinoa and Pepper Breakfast Skillet

22 min total · 400 kcal · 21 g protein
Nutrition estimated per serving

Lentil Mushroom Breakfast Toast, prepared and served

breakfast · Vegan

Lentil Mushroom Breakfast Toast

20 min total · 375 kcal · 23 g protein
Nutrition estimated per serving

Smoky Tofu and Potato Breakfast Hash, prepared and served

breakfast · Vegan

Smoky Tofu and Potato Breakfast Hash

30 min total · 465 kcal · 31.1 g protein
Nutrition estimated per serving

Banana Walnut Baked Oats, prepared and served

breakfast · Vegan

Banana Walnut Baked Oats

40 min total · 410 kcal · 13.7 g protein
Nutrition estimated per serving

Mango Kefir Oat Smoothie, prepared and served

breakfast · Vegetarian

Mango Kefir Oat Smoothie

5 min total · 360 kcal · 16.3 g protein
Nutrition estimated per serving

Savory Edamame Oats, prepared and served

breakfast · Vegan

Savory Edamame Oats

17 min total · 404 kcal · 25.2 g protein
Nutrition estimated per serving

Peach Cottage Cheese Pancakes, prepared and served

breakfast · Vegetarian

Peach Cottage Cheese Pancakes

22 min total · 411 kcal · 26.1 g protein
Nutrition estimated per serving

Berry Tofu Breakfast Smoothie, prepared and served

breakfast · Vegan

Berry Tofu Breakfast Smoothie

5 min total · 433 kcal · 28.3 g protein
Nutrition estimated per serving

Spiced Chickpea Bulgur Bowl, prepared and served

Lunch & dinner · Vegan

Spiced Chickpea Bulgur Bowl

22 min total · 471 kcal · 20 g protein
Nutrition estimated per serving

Lemon Lentil Barley Salad, prepared and served

Lunch & dinner · Vegan

Lemon Lentil Barley Salad

15 min total · 452 kcal · 18.9 g protein
Nutrition estimated per serving

Tempeh Peanut Noodles, prepared and served

Lunch & dinner · Vegan

Tempeh Peanut Noodles

30 min total · 576 kcal · 34.1 g protein
Nutrition estimated per serving

Ginger Tofu Soba, prepared and served

Lunch & dinner · Vegan

Ginger Tofu Soba

30 min total · 511 kcal · 40.3 g protein
Nutrition estimated per serving

Edamame Quinoa Crunch Salad, prepared and served

Lunch & dinner · Vegan

Edamame Quinoa Crunch Salad

15 min total · 479 kcal · 26.2 g protein
Nutrition estimated per serving

Tuna and White Bean Lemon Salad, prepared and served

Tuna and White Bean Lemon Salad

12 min total · 425 kcal · 41.5 g protein
Nutrition estimated per serving

Sardine Tomato Whole-Wheat Pasta, prepared and served

Sardine Tomato Whole-Wheat Pasta

25 min total · 532 kcal · 35.2 g protein
Nutrition estimated per serving

Trout with Potatoes and Green Beans, prepared and served

Trout with Potatoes and Green Beans

45 min total · 518 kcal · 40 g protein
Nutrition estimated per serving

Cod and Chickpea Tomato Stew, prepared and served

Cod and Chickpea Tomato Stew

32 min total · 471 kcal · 42.4 g protein
Nutrition estimated per serving

Chicken and Lentil Vegetable Soup, prepared and served

Chicken and Lentil Vegetable Soup

40 min total · 450 kcal · 46.5 g protein
Nutrition estimated per serving

Turkey Cabbage Rice Skillet, prepared and served

Turkey Cabbage Rice Skillet

28 min total · 561 kcal · 39.9 g protein
Nutrition estimated per serving

Pork and Mushroom Barley Bowl, prepared and served

Pork and Mushroom Barley Bowl

30 min total · 500 kcal · 42.6 g protein
Nutrition estimated per serving

Beef and Black Bean Chili, prepared and served

Beef and Black Bean Chili

40 min total · 584 kcal · 43.5 g protein
Nutrition estimated per serving

Chicken Spinach Whole-Wheat Pasta, prepared and served

Chicken Spinach Whole-Wheat Pasta

30 min total · 587 kcal · 51.1 g protein
Nutrition estimated per serving

Chickpea Spinach Coconut Curry, prepared and served

Lunch & dinner · Vegan

Chickpea Spinach Coconut Curry

32 min total · 593 kcal · 22.8 g protein
Nutrition estimated per serving

Red Lentil Dal with Brown Rice, prepared and served

Lunch & dinner · Vegan

Red Lentil Dal with Brown Rice

37 min total · 552 kcal · 26.7 g protein
Nutrition estimated per serving

White Bean Kale Vegetable Soup, prepared and served

Lunch & dinner · Vegan

White Bean Kale Vegetable Soup

35 min total · 436 kcal · 23.2 g protein
Nutrition estimated per serving

Black Bean Sweet Potato Stew, prepared and served

Lunch & dinner · Vegan

Black Bean Sweet Potato Stew

40 min total · 509 kcal · 21.2 g protein
Nutrition estimated per serving

Lentil Mushroom Bolognese, prepared and served

Lunch & dinner · Vegan

Lentil Mushroom Bolognese

35 min total · 574 kcal · 29.4 g protein
Nutrition estimated per serving

Baked Chickpea Patties in Whole-Wheat Pita, prepared and served

Lunch & dinner · Vegan

Baked Chickpea Patties in Whole-Wheat Pita

45 min total · 627 kcal · 27.1 g protein
Nutrition estimated per serving

Tofu Peanut Lettuce Cups, prepared and served

Lunch & dinner · Vegan

Tofu Peanut Lettuce Cups

27 min total · 474 kcal · 39.6 g protein
Nutrition estimated per serving

Chicken Shawarma-Inspired Bulgur Bowl, prepared and served

Chicken Shawarma-Inspired Bulgur Bowl

33 min total · 475 kcal · 49.5 g protein
Nutrition estimated per serving

Turmeric Chicken Brown Rice Bowl, prepared and served

Turmeric Chicken Brown Rice Bowl

33 min total · 535 kcal · 48.9 g protein
Nutrition estimated per serving

Warm Salmon Lentil Salad, prepared and served

Warm Salmon Lentil Salad

27 min total · 539 kcal · 43.4 g protein
Nutrition estimated per serving

Miso Salmon Quinoa Bowl, prepared and served

Miso Salmon Quinoa Bowl

27 min total · 557 kcal · 41.2 g protein
Nutrition estimated per serving

Tempeh Black Bean Taco Bowl, prepared and served

Lunch & dinner · Vegan

Tempeh Black Bean Taco Bowl

27 min total · 626 kcal · 36.4 g protein
Nutrition estimated per serving

Turkey-Stuffed Zucchini Boats, prepared and served

Turkey-Stuffed Zucchini Boats

45 min total · 597 kcal · 46.9 g protein
Nutrition estimated per serving

Eggplant Chickpea Tomato Bake, prepared and served

Lunch & dinner · Vegetarian

Eggplant Chickpea Tomato Bake

45 min total · 529 kcal · 23.2 g protein
Nutrition estimated per serving

Peanut Chickpea Sweet Potato Stew, prepared and served

Lunch & dinner · Vegan

Peanut Chickpea Sweet Potato Stew

40 min total · 562 kcal · 23.2 g protein
Nutrition estimated per serving

White Bean Tomato Spinach Skillet, prepared and served

Lunch & dinner · Vegan

White Bean Tomato Spinach Skillet

25 min total · 499 kcal · 28.4 g protein
Nutrition estimated per serving

Sesame Edamame Brown Rice Bowl, prepared and served

Lunch & dinner · Vegan

Sesame Edamame Brown Rice Bowl

24 min total · 550 kcal · 29.7 g protein
Nutrition estimated per serving

Lemon Chicken Orzo with Peas, prepared and served

Lemon Chicken Orzo with Peas

30 min total · 561 kcal · 47.7 g protein
Nutrition estimated per serving

Lime Shrimp Black Bean Bowl, prepared and served

Lime Shrimp Black Bean Bowl

24 min total · 599 kcal · 49.2 g protein
Nutrition estimated per serving

Cold Tofu Soba Vegetable Salad, prepared and served

Lunch & dinner · Vegan

Cold Tofu Soba Vegetable Salad

25 min total · 573 kcal · 39.3 g protein
Nutrition estimated per serving

Spinach Cottage Cheese Pasta Bake, prepared and served

Lunch & dinner · Vegetarian

Spinach Cottage Cheese Pasta Bake

40 min total · 541 kcal · 37.2 g protein
Nutrition estimated per serving

Pepper and White Bean Shakshuka, prepared and served

Lunch & dinner · Vegetarian

Pepper and White Bean Shakshuka

30 min total · 491 kcal · 29.4 g protein
Nutrition estimated per serving

Mushroom Barley with White Beans, prepared and served

Lunch & dinner · Vegan

Mushroom Barley with White Beans

30 min total · 549 kcal · 24.9 g protein
Nutrition estimated per serving

Pork Apple Cabbage Skillet, prepared and served

Pork Apple Cabbage Skillet

35 min total · 509 kcal · 41.9 g protein
Nutrition estimated per serving

Chickpea Quinoa Herb Salad, prepared and served

Lunch & dinner · Vegan

Chickpea Quinoa Herb Salad

15 min total · 500 kcal · 20.7 g protein
Nutrition estimated per serving

Banana Peanut Yogurt Bowl, prepared and served

snack · Vegetarian

Banana Peanut Yogurt Bowl

5 min total · 253 kcal · 21.5 g protein
Nutrition estimated per serving

Paprika Roasted Chickpeas, prepared and served

Paprika Roasted Chickpeas

40 min total · 295 kcal · 13.5 g protein
Nutrition estimated per serving

Chili Lime Edamame, prepared and served

Chili Lime Edamame

10 min total · 200 kcal · 19.2 g protein
Nutrition estimated per serving

Pineapple Cottage Cheese Bowl, prepared and served

snack · Vegetarian

Pineapple Cottage Cheese Bowl

5 min total · 254 kcal · 22.1 g protein
Nutrition estimated per serving

Berry Ricotta Crispbread Toast, prepared and served

snack · Vegetarian

Berry Ricotta Crispbread Toast

7 min total · 242 kcal · 14.4 g protein
Nutrition estimated per serving

Apple Almond Yogurt Bowl, prepared and served

snack · Vegetarian

Apple Almond Yogurt Bowl

5 min total · 257 kcal · 21.1 g protein
Nutrition estimated per serving

Lemon White Bean Dip and Vegetables, prepared and served

Lemon White Bean Dip and Vegetables

10 min total · 352 kcal · 16.5 g protein
Nutrition estimated per serving

Cocoa Yogurt Chia Cup, prepared and served

snack · Vegetarian

Cocoa Yogurt Chia Cup

128 min total · 276 kcal · 24.7 g protein
Nutrition estimated per serving