Free Workout Log Template: Print or Download

Your workout log

No account needed. Entries stay on this page and are not sent to TrainAI or saved automatically. Download or print before leaving.

Session date________________

Entry 1Exercise or activity Sets Reps or duration Equipment load Load unit Notes

Entry 2Exercise or activity Sets Reps or duration Equipment load Load unit Notes

Entry 3Exercise or activity Sets Reps or duration Equipment load Load unit Notes

Entry 4Exercise or activity Sets Reps or duration Equipment load Load unit Notes

How to use this workout log

Enter the session date and the exercise or activity.
Record completed sets and repetitions, or a duration when that is more useful.
Include equipment load and units only when applicable. Use notes for changes in equipment or setup.
Print your log or download a CSV before leaving this page.

For sets with different repetitions, enter each value in the repetitions field or use separate entries. Leave equipment load blank for activities where it does not apply. Blank fields are intentional; this template does not prescribe a workout.

Print a blank worksheet

Leave the fields empty and choose Print log. You can also use your browser’s Print command or save the printout as a PDF. Add entries if you need more space.

Keep a copy of your entries

The CSV opens in spreadsheet software. There is no automatic account, cloud backup or connection to the TrainAI app. Closing or refreshing this page clears unsaved entries.

Learn what to record in a beginner workout log, or read how to compare entries consistently.