How to use this workout log
- Enter the session date and the exercise or activity.
- Record completed sets and repetitions, or a duration. Use separate rows if the sets differ.
- Add equipment load and units when applicable. Use notes for changes in setup.
- Download the CSV or print your log before leaving.
Print a blank workout sheet or save a PDF
Leave the fields empty and choose Print / save PDF. In your browser’s print dialog, choose a printer or Save as PDF. Add entries if you need more rows.
Open your workout log in a spreadsheet
The CSV includes your date, exercises, sets, reps, equipment load, units and notes. Open it in Excel, Numbers or another spreadsheet app. Your entries are not automatically synced to TrainAI.
Keep the plan separate from the result
Record what you completed. For different reps across sets, use values such as 8, 7, 6 or separate rows. Leave load blank when it does not apply. Closing or refreshing this page clears unsaved entries.
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