Mobility
90/90 hip switch
A TrainAI movement demonstration with equipment and setup cues.
How to do 90/90 hip switch
glutesRepetitionshome · gym
Equipment
No equipment required.
- Seated 90/90 hip switch.
- Both knees maintain right-angle bend.
- Feet pivot; heels do NOT slide outward away from hips.
- Hands support behind pelvis.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.