90/90 hip switch
No equipment · mobility
Use this demonstration
368 × 368 pixels · 18 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
TRAINAI · CREATOR MEDIA
Every movement. Ready to download.
334 branded demonstrations for your TrainAI content. Download the GIF for animation, lossless WebP for editing, or PNG for a static slide. The actual resolution is listed for each file.
Open the complete JSON catalogFor your content agent
Fetch https://www.trainaiapp.com/media/exercises/catalog.json. Match the exercise by id, name, aliases or legacyIds, then download media.gif.url, media.webp.url or media.poster.url. Each format includes its dimensions, file size and SHA-256 checksum. No sign-in is needed.
Files use the accepted source frames and original timing. WebP preserves the full frame colors; GIF uses a 256-color palette. We do not enlarge low-resolution sources or label them HD. Keep the TrainAI branding visible in published content.
Use PNGs for static carousels. For animated carousel slides, convert individual demonstrations only when your publishing tool supports mixed-media carousels. A GIF download does not automatically create an Instagram carousel.
Air-bike ergometer
air bike · main
Use this demonstration
672 × 672 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Alternate heel touch
No equipment · main
Use this demonstration
432 × 432 pixels · 9 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Ankle circles
No equipment · warmup
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Arm circles
No equipment · warmup
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Assisted chin-up
assisted pull up machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Assisted pull-up
assisted pull up machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Back extension
back extension bench · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band biceps curl
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band external rotation
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band face pull
band · rated anchor · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band lat pulldown
band · rated high anchor · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band lateral raise
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band Pallof press
band · rated anchor · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band pull-apart
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band Romanian deadlift
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band shoulder press
band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band straight-arm pulldown
band · rated high anchor · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band triceps pressdown
band · rated high anchor · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Banded clamshell
mini band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Banded glute bridge
mini band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell back squat
barbell · plates · rack · safeties · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell bench press
barbell · plates · bench · rack · safeties · main
Use this demonstration
448 × 448 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell bent-over row
barbell · plates · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell box squat
barbell · plates · rack · safeties · rated squat box · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell curl
barbell · plates · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell deadlift
barbell · plates · main
Use this demonstration
320 × 320 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell front squat
barbell · plates · rack · safeties · main
Use this demonstration
464 × 464 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell hip thrust
barbell · plates · bench · pad · main
Use this demonstration
464 × 464 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell incline bench press
barbell · plates · adjustable bench · rack · safeties · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell overhead press
barbell · plates · rack · main
Use this demonstration
352 × 352 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell Romanian deadlift
barbell · plates · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell sumo deadlift
barbell · plates · main
Use this demonstration
320 × 320 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bear crawl
No equipment · main
Use this demonstration
624 × 624 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bear plank
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bench-supported one-arm dumbbell row
dumbbell · bench · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bent-knee wall calf stretch
wall · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bicycle crunch
No equipment · main
Use this demonstration
656 × 656 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bird dog
No equipment · main
Use this demonstration
480 × 480 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bird dog hold
No equipment · main
Use this demonstration
400 × 400 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bodyweight hip hinge
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Bodyweight squat
No equipment · main
Use this demonstration
384 × 384 pixels · 32 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Box jump
rated plyometric box · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Brisk walking
walking space · main
Use this demonstration
656 × 656 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Burpee
No equipment · main
Use this demonstration
656 × 656 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Butterfly stretch
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable biceps curl
cable machine · bar handle · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable chest fly
cable machine · handles · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable chest press
cable machine · handles · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable face pull
cable machine · rope handle · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable glute kickback
cable machine · ankle cuff · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable hip adduction
cable machine · ankle cuff · main
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable lateral raise
cable machine · handle · main
Use this demonstration
672 × 672 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable overhead triceps extension
cable machine · rope handle · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable Pallof press
cable machine · handle · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable pull-through
cable machine · rope handle · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable straight-arm pulldown
cable machine · bar handle · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable triceps pressdown
cable machine · rope handle · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cable wood chop
cable machine · handle · main
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Calf foam roll
foam roller · recovery
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cat-cow
No equipment · warmup
Use this demonstration
320 × 320 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Chair-assisted squat
stable chair · main
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Chair-supported split squat
stable chair · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Chest-supported dumbbell row
dumbbell · adjustable bench · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Child pose
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Chin-up
rated pull up bar · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Clamshell
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Close-grip barbell bench press
barbell · plates · bench · rack · safeties · main
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Close-grip push-up
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Controlled step-down
stable step · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Controlled trunk rotation
No equipment · warmup
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Cross-body shoulder stretch
No equipment · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Curl-up
No equipment · main
Use this demonstration
352 × 352 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dead bug
No equipment · main
Use this demonstration
464 × 464 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Doorway chest stretch
doorway · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dowel shoulder flexion
dowel · mobility
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell bench press
dumbbell · bench · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell bent-over row
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell biceps curl
dumbbell · main
Use this demonstration
384 × 384 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell deadlift
dumbbell · main
Use this demonstration
320 × 320 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell floor press
dumbbell · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell front squat
dumbbell · main
Use this demonstration
368 × 368 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell hammer curl
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell incline bench press
dumbbell · adjustable bench · main
Use this demonstration
320 × 320 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell lateral lunge
dumbbell · main
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell lateral raise
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell overhead triceps extension
dumbbell · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell reverse fly
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell reverse lunge
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell Romanian deadlift
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell shrug
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell single-leg Romanian deadlift
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell split squat
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Dumbbell triceps kickback
dumbbell · main
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Elliptical trainer
elliptical · main
Use this demonstration
416 × 416 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
EZ-bar lying triceps extension
ez bar · plates · bench · main
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Farmer carry
dumbbell · walking space · main
Use this demonstration
432 × 432 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Forearm plank
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Forward lunge
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Frog pump
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Glute bridge
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Glute bridge march
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Glute foam roll
foam roller · recovery
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Goblet squat
dumbbell · main
Use this demonstration
368 × 368 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Hack squat
hack squat machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Half-kneeling hip-flexor stretch
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Half-kneeling landmine press
landmine · barbell · plates · main
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Heel slide
No equipment · main
Use this demonstration
656 × 656 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
High knees
No equipment · main
Use this demonstration
432 × 432 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
High plank
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Hollow-body hold
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Inchworm
No equipment · warmup
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline dumbbell curl
dumbbell · adjustable bench · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline push-up
stable elevated surface · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline scapular push-up
stable elevated surface · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Inverted row
rated low bar · main
Use this demonstration
432 × 432 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Jump rope
jump rope · clearance · main
Use this demonstration
432 × 432 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Jumping jack
No equipment · main
Use this demonstration
320 × 320 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell bent-over row
kettlebell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell clean
kettlebell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell deadlift
kettlebell · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell floor press
kettlebell · main
Use this demonstration
464 × 464 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell goblet squat
kettlebell · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell push press
kettlebell · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell rack carry
kettlebell · walking space · main
Use this demonstration
448 × 448 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell reverse lunge
kettlebell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell Romanian deadlift
kettlebell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell strict press
kettlebell · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell suitcase carry
kettlebell · walking space · main
Use this demonstration
448 × 448 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Knee plank
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Knee push-up
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Knee side plank
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Knee-to-wall ankle mobility
wall · mobility
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Landmine row
landmine · barbell · plates · row handle · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lat pulldown
lat pulldown machine · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lateral band walk
mini band · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lateral leg swing
stable support · warmup
Use this demonstration
320 × 320 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lateral line hop
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lateral lunge
No equipment · main
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lateral step-up
stable step · main
Use this demonstration
432 × 432 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Leg extension
leg extension machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Leg press
leg press machine · main
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Leg swing forward and back
stable support · warmup
Use this demonstration
464 × 464 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Low-impact skater step
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Low step-up
stable step · main
Use this demonstration
464 × 464 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Lying leg curl
lying leg curl machine · main
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine chest press
chest press machine · main
Use this demonstration
400 × 400 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine chest-supported row
chest supported row machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine hip abduction
hip abduction machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine hip adduction
hip adduction machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine hip thrust
hip thrust machine · main
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine seated row
row machine · main
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine shoulder press
shoulder press machine · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine standing calf raise
standing calf machine · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
March in place
No equipment · main
Use this demonstration
448 × 448 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Medicine-ball slam
medicine ball · impact safe floor · main
Use this demonstration
368 × 368 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Monster walk
mini band · main
Use this demonstration
432 × 432 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Mountain climber
No equipment · main
Use this demonstration
672 × 672 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Neutral-grip lat pulldown
lat pulldown machine · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
One-arm band row
band · rated anchor · main
Use this demonstration
320 × 320 pixels · 28 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Overhead triceps stretch
No equipment · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Parallel-bar dip
parallel bars · main
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Paused bodyweight squat
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Pec deck fly
pec deck machine · main
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Pike push-up
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Plank shoulder tap
No equipment · main
Use this demonstration
576 × 576 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Prone cobra hold
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Prone T raise
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Prone W raise
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Prone Y raise
No equipment · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Pull-up
rated pull up bar · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Push-up
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Quadriceps foam roll
foam roller · recovery
Use this demonstration
320 × 320 pixels · 30 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Quadruped hip extension
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Quadruped rock-back
No equipment · warmup
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Quadruped wrist rock
No equipment · mobility
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Reverse barbell curl
barbell · plates · main
Use this demonstration
656 × 656 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Reverse crunch
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Reverse lunge
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Reverse pec deck
pec deck machine · main
Use this demonstration
592 × 592 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Reverse snow angel
No equipment · main
Use this demonstration
672 × 672 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Rowing ergometer
rowing machine · main
Use this demonstration
416 × 416 pixels · 9 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Run
running space · main
Use this demonstration
672 × 672 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Scapular circles
No equipment · mobility
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Scapular pull-up
rated pull up bar · main
Use this demonstration
464 × 464 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Scapular push-up
No equipment · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated arm reach
stable chair · seated
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated band row
band · rated anchor · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated cable row
cable machine · row handle · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated calf raise
seated calf machine · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated dumbbell shoulder press
dumbbell · bench · main
Use this demonstration
640 × 640 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated figure-four stretch
stable chair · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated hamstring stretch
No equipment · cooldown
Use this demonstration
368 × 368 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated heel raise
stable chair · seated
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated knee extension
stable chair · seated
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated knee tuck
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated leg curl
seated leg curl machine · main
Use this demonstration
416 × 416 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated march
stable chair · seated
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated neck side stretch
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated shoulder-blade squeeze
stable chair · seated
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated supported side reach
stable chair · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated thoracic rotation
No equipment · mobility
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated toe raise
stable chair · seated
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Shadow boxing
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Shoulder circles
No equipment · warmup
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Side-lying hip abduction
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Side plank
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Side step touch
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-leg calf raise
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-leg glute bridge
No equipment · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Sit-to-stand
stable chair · main
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Skater hop
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Split squat
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Squat jump
No equipment · main
Use this demonstration
352 × 352 pixels · 15 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Stair climber
stepmill · main
Use this demonstration
416 × 416 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing alternating knee raise
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing band chest press
band · rated anchor · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing band row
band · rated anchor · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing calf raise
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing dumbbell shoulder press
dumbbell · main
Use this demonstration
688 × 688 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing hip circle
No equipment · warmup
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing single-arm cable row
cable machine · row handle · main
Use this demonstration
320 × 320 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing weight shift
stable support · balance
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Stationary cycling
stationary bike · main
Use this demonstration
640 × 640 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Step-back burpee
No equipment · main
Use this demonstration
432 × 432 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Step jack
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Suitcase carry
dumbbell · walking space · main
Use this demonstration
464 × 464 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Suitcase hold
dumbbell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supine figure-four stretch
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supine hamstring strap stretch
strap · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supine march
No equipment · main
Use this demonstration
448 × 448 pixels · 9 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported deep-squat mobility
stable support · mobility
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported heel-to-toe rock
stable support · balance
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported single-leg balance
stable support · balance
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported tandem stance
stable support · balance
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Suspension row
suspension trainer · rated anchor · main
Use this demonstration
640 × 640 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Tandem walk beside support
stable support · balance
Use this demonstration
416 × 416 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Tempo bodyweight squat
No equipment · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Thoracic open book
No equipment · mobility
Use this demonstration
448 × 448 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Thread the needle
No equipment · mobility
Use this demonstration
384 × 384 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Tibialis raise
wall · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Trap-bar deadlift
trap bar · plates · main
Use this demonstration
480 × 480 pixels · 12 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Treadmill run
treadmill · main
Use this demonstration
656 × 656 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Treadmill walk
treadmill · main
Use this demonstration
656 × 656 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Two-hand kettlebell swing
kettlebell · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Upper-back foam roll
foam roller · recovery
Use this demonstration
416 × 416 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Walking
walking space · main
Use this demonstration
672 × 672 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall calf stretch
wall · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall push-up
wall · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall sit
wall · main
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall slide
wall · mobility
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall-supported calf raise
wall · main
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall-supported quadriceps stretch
wall · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wrist circles
No equipment · mobility
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wrist extensor stretch
No equipment · cooldown
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wrist flexor stretch
No equipment · cooldown
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Russian twist
No equipment · main
Use this demonstration
448 × 448 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell good morning
barbell · plates · rack · safeties · main
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated band hip abduction
mini band · stable chair · main
Use this demonstration
480 × 480 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kneeling ab-wheel rollout
ab wheel · main
Use this demonstration
496 × 496 pixels · 10 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-arm band front raise
band · rated anchor · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band front raise
band · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated band wrist extension
band · stable chair · main
Use this demonstration
480 × 480 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated band wrist curl
band · stable chair · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing neck side stretch
No equipment · cooldown
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supine hamstring stretch
No equipment · cooldown
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Quadruped quadriceps stretch
No equipment · cooldown
Use this demonstration
464 × 464 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline-bench lat and chest stretch
adjustable bench · cooldown
Use this demonstration
448 × 448 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated barbell calf raise
barbell · bench · stable step · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated dumbbell calf raise
dumbbell · bench · stable step · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported donkey calf raise
bench · stable step · main
Use this demonstration
432 × 432 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline forearm side plank
bench · main
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Three-quarter sit-up
No equipment · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Side plank with hip abduction
No equipment · main
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Forearm plank rotation
No equipment · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
High plank with opposite arm and leg reach
No equipment · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Copenhagen side plank hip adduction
bench · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline close-grip barbell bench press
barbell · plates · adjustable bench · rack · safeties · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline barbell scapular raise
barbell · plates · adjustable bench · rack · safeties · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline dumbbell scapular raise
dumbbell · adjustable bench · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band stiff-leg deadlift
band · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell stiff-leg deadlift
barbell · plates · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Low-anchor band Y-raise
band · rated anchor · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Two-foot balance-board hold
balance board · main
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing neck side-press isometric
No equipment · main
Use this demonstration
464 × 464 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated stability-ball hamstring stretch
stability ball · cooldown
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kettlebell sumo high pull
kettlebell · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Astride jumps with shoulder-height arms
No equipment · main
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Wall-supported high knees
wall · main
Use this demonstration
448 × 448 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell front squat to bench
barbell · plates · bench · rack · safeties · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell rear-foot-elevated split squat
barbell · plates · bench · rack · safeties · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-hand band rear-foot-elevated split squat
band · rated anchor · stable step · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band step-up
band · stable step · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Alternating band biceps curl
band · main
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480 × 480 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Floor-seated single-arm rotating band chest press
band · rated anchor · main
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480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kneeling foam-roller lat stretch
foam roller · cooldown
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Foam-roller body saw
foam roller · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported outer-thigh foam roll
foam roller · cooldown
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Inner-thigh foam roll
foam roller · cooldown
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Stacked-leg outer-thigh foam roll
foam roller · cooldown
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kneeling machine-assisted triceps dip
assisted dip machine · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Band close-grip push-up
band · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Shoulder-pad machine shrug
shoulder pad shrug machine · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Stability-ball back extension
stability ball · main
Use this demonstration
480 × 480 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Stability-ball back extension with rotation
stability ball · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Supported band hip extension
band · ankle cuff · rated anchor · wall · main
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464 × 464 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-leg band calf raise on step
band · rated anchor · stable step · stable support · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated single-arm cable pulldown
cable machine · bench · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Machine-assisted chest dip
assisted dip machine · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Glute-ham raise
glute ham developer · main
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Side bend on 45-degree bench
hyperextension bench · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Ab-strap straight-leg raise
ab straps · pull up bar · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-leg band reverse calf raise
band · stable step · stable support · main
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Weighted parallel-bar dip
parallel bars · dip belt · plates · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Partner-assisted hanging knee raise
pull up bar · partner · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Partner-assisted supine calf stretch
partner · cooldown
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Hack-sled calf raise
hack squat machine · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Alternating kettlebell hang clean
two kettlebells · main
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kneeling barbell wrist extension
barbell · bench · main
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Kneeling barbell wrist curl
barbell · bench · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated barbell wrist extension
barbell · bench · main
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated barbell wrist curl
barbell · bench · main
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Incline-bench barbell spider curl
barbell · adjustable bench · main
Use this demonstration
464 × 464 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-arm barbell curl
barbell · main
Use this demonstration
464 × 464 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell preacher curl
barbell · preacher bench · main
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Standing band rear-delt row
band · rated anchor · main
Use this demonstration
544 × 544 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Foam-roller seated shoulder support
foam roller · cooldown
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Foam-roller single-leg seated shoulder support
foam roller · cooldown
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Long-band glute bridge
band · plates · main
Use this demonstration
512 × 512 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Barbell incline chest-supported row
barbell · plates · adjustable bench · main
Use this demonstration
624 × 624 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-arm landmine row
barbell · plates · landmine · main
Use this demonstration
704 × 704 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Seated anchored band pulldown
band · rated anchor · stable chair · main
Use this demonstration
800 × 800 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Anchored band reverse fly
band · rated anchor · main
Use this demonstration
672 × 672 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.
Single-arm band twisting overhead press
band · main
Use this demonstration
704 × 704 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.