Dynamic warm-up
Ankle circles
A TrainAI movement demonstration with equipment and setup cues.
How to do ankle circles
calvesRepetitionshome · gym
Equipment
No equipment required.
- Sit on floor with left knee bent supporting left foot, right leg extended and heel lightly raised.
- Hands behind hips support torso.
- Slowly circle right ankle: toes point forward, inward, up toward shin, outward, returning.
- Knee and thigh still.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.