Soft-tissue adjuncts
Calf foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do calf foam roll
calvesTimed movementhome · gym
Equipment
foam roller
- Sit with one calf resting on a foam roller, the other foot planted and hands supporting you behind.
- Gently turn the straight leg outward from the hip, then return to center to change the pressure on the calf.
- Keep pressure comfortable, avoid the back of the knee and switch legs after the interval.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.