Dynamic warm-up
Cat-cow
A TrainAI movement demonstration with equipment and setup cues.
How to do cat-cow
spineRepetitionshome · gym
Equipment
No equipment required.
- On hands and knees, hands under shoulders and knees under hips.
- Gently round upper back and tuck chin for cat, then smoothly extend spine and lift gaze slightly for cow.
- Elbows straight, palms and knees remain fixed at identical coordinates.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.