Dynamic warm-up
Controlled trunk rotation
A TrainAI movement demonstration with equipment and setup cues.
How to do controlled trunk rotation
absRepetitionshome · gym
Equipment
No equipment required.
- Stand tall feet hip width, hands crossed lightly on chest.
- Rotate ribcage gently right then through center to left and center.
- Pelvis mostly faces forward, knees soft, no twisting knees or forcing range.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.