Static stretching
Doorway chest stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do doorway chest stretch
pectoralsTimed movementhome · gym
Equipment
doorway
- Stand in a doorway with forearms resting on the frame and elbows slightly below shoulder height.
- Step forward gently until you feel a comfortable stretch across the chest.
- Keep ribs down and ease out without bouncing.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.