Soft-tissue adjuncts
Glute foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do glute foam roll
glutesTimed movementhome · gym
Equipment
foam roller
- Sit with right buttock on orange foam roller, right ankle crossed over left knee, left foot planted and both hands on floor behind.
- Lean slightly onto right glute and roll a few centimeters forward/back slowly.
- Keep roller beneath buttock, no low-back rolling.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.