Static stretching
Half-kneeling hip-flexor stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do half-kneeling hip-flexor stretch
hip flexorsTimed movementhome · gym
Equipment
No equipment required.
- Half-kneel with left knee on floor under hip and right foot forward, right knee90 degrees.
- Hands on right thigh.
- Gently tuck pelvis and shift forward a few centimeters to stretch front of left hip, keeping trunk tall.
- Hold quietly then ease back; no deep back arch.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.