Dynamic warm-up
Inchworm
A TrainAI movement demonstration with equipment and setup cues.
How to do inchworm
cardiovascular systemRepetitionshome · gym
Equipment
No equipment required.
- Stand tall and hinge forward to place the hands on the floor, bending the knees as needed.
- Walk the hands forward into a controlled high plank while keeping the feet in place.
- Walk the hands back and return to standing.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.