Mobility
Knee-to-wall ankle mobility
A TrainAI movement demonstration with equipment and setup cues.
How to do knee-to-wall ankle mobility
calvesRepetitionshome · gym
Equipment
wall
- Right heel stays completely planted.
- Gently bend right knee forward toward wall over middle toes, then move back.
- Hands lightly on wall, no heel lift.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.