Dynamic warm-up
Lateral leg swing
A TrainAI movement demonstration with equipment and setup cues.
How to do lateral leg swing
abductorsRepetitionshome · gym
Equipment
stable support
- Face a sturdy waist-high rail, both hands rest on it.
- left foot planted.
- Swing right leg gently out to right then across in front of left leg.
- Pelvis level and torso upright, no rotation of rail or stance.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.