Dynamic warm-up
Leg swing forward and back
A TrainAI movement demonstration with equipment and setup cues.
How to do leg swing forward and back
hamstringsRepetitionshome · gym
Equipment
stable support
- Stand sideways beside sturdy waist-high rail, left hand holds rail and left foot planted.
- Swing right leg gently forward from hip, then backward, knee softly extended.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.