Static stretching
Overhead triceps stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do overhead triceps stretch
tricepsTimed movementhome · gym
Equipment
No equipment required.
- Stand tall feet planted.
- Raise right arm overhead, bend elbow so hand reaches upper back.
- left hand gently supports right elbow.
- Hold comfortable stretch without pulling hard or arching back, then ease hands down.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.