Soft-tissue adjuncts
Quadriceps foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do quadriceps foam roll
quadsTimed movementhome · gym
Equipment
foam roller
- Lie face down supported on forearms, orange foam roller across fronts of both thighs.
- Brace abdomen, legs long and relaxed.
- Shift body slowly forward/back a short distance to roll mid-thigh, keeping off kneecaps and hip bones.
- Roller rotates, not stretched or deformed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.