Mobility
Scapular circles
A TrainAI movement demonstration with equipment and setup cues.
How to do scapular circles
upper backRepetitionshome · gym
Equipment
No equipment required.
- Stand tall arms relaxed beside body.
- Move shoulder blades forward around ribs, elevate slightly, draw back, then down in one slow small circle.
- Elbows remain relaxed, head and feet quiet.
- Subtle shoulder-girdle mobility, no swinging arms.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.