Chair and seated movement
Seated arm reach
A TrainAI movement demonstration with equipment and setup cues.
How to do seated arm reach
deltsRepetitionshome · gym
Equipment
stable chair
- Sit upright on fixed armless chair, feet flat and hips centered.
- Reach both arms forward then upward overhead as comfortable, elbows softly straight, then lower.
- No back arch or standing up, chair and feet still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.