Chair and seated movement
Seated heel raise
A TrainAI movement demonstration with equipment and setup cues.
How to do seated heel raise
calvesRepetitionshome · gym
Equipment
stable chair
- Sit upright on fixed armless chair feet flat and knees at 90 degrees.
- Keep balls of both feet on floor, raise both heels by extending ankles, then lower.
- No whole-foot lift.
- Hands rest on thighs, torso still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.