Chair and seated movement
Seated march
A TrainAI movement demonstration with equipment and setup cues.
How to do seated march
glutesRepetitionshome · gym
Equipment
stable chair
- Sit upright on sturdy armless chair with both feet flat, hands resting at seat edges.
- Lift right knee and foot a small amount, lower, then lift left knee and foot, lower.
- Back upright and pelvis seated, both legs must alternate visibly.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.