Chair and seated movement
Seated shoulder-blade squeeze
A TrainAI movement demonstration with equipment and setup cues.
How to do seated shoulder-blade squeeze
upper backRepetitionshome · gym
Equipment
stable chair
- Sit upright on sturdy armless chair feet flat.
- Arms relaxed beside torso, elbows bent lightly.
- Gently draw shoulder blades back and slightly down without shrugging, hold briefly, release.
- Chest opens subtly, no excessive back arch.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.