Static stretching
Seated supported side reach
A TrainAI movement demonstration with equipment and setup cues.
How to do seated supported side reach
absTimed movementhome · gym
Equipment
stable chair
- Sit upright on sturdy armless chair feet flat.
- left hand holds side of seat, right arm reaches overhead and torso bends gently to left.
- Both hips remain seated, no twisting.
- Hold then return upright, chair and feet still.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.