Mobility
Seated thoracic rotation
A TrainAI movement demonstration with equipment and setup cues.
How to do seated thoracic rotation
spineRepetitionshome · gym
Equipment
No equipment required.
- Sit cross-legged on floor upright, arms crossed lightly across chest.
- Rotate ribcage gently right while pelvis stays forward, return center, rotate left, return center.
- Head follows shoulders, no leaning.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.