Chair and seated movement
Seated toe raise
A TrainAI movement demonstration with equipment and setup cues.
How to do seated toe raise
tibialis anteriorRepetitionshome · gym
Equipment
stable chair
- Sit upright on fixed armless chair feet flat and knees at 90 degrees.
- Keep both heels on floor, raise both forefeet and toes toward shins, then lower.
- No heel lift.
- Hands on thighs and torso still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.