Core equipment
Side bend on 45-degree bench
A TrainAI movement demonstration with equipment and setup cues.
How to do side bend on 45-degree bench
obliquesRepetitionsgym
Equipment
hyperextension bench
- Set yourself sideways on a 45-degree back-extension bench with your outer hip supported and your feet secured on the footplate beneath the ankle rollers.
- Keep your legs long and rest your hands lightly beside your head without pulling on your neck.
- Bend your trunk sideways through a small comfortable range while your hips and feet remain supported.
- Return to your straight diagonal body line under control. Change sides after your set.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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