Core equipment
Stability-ball back extension with rotation
A TrainAI movement demonstration with equipment and setup cues.
How to do stability-ball back extension with rotation
spineRepetitionshome · gym
Equipment
stability ball
- Lie face down with your hips and lower abdomen supported on a stability ball and your feet planted wide for balance.
- Keep your arms comfortably beside your body and your pelvis supported on the ball.
- Lift your chest toward your body line while turning your ribcage a small distance to one side. Avoid forcing your lower back into an arch.
- Return slowly to face downward. Repeat on the other side after completing a controlled repetition; the demonstration shows one side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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