Dynamic warm-up
Standing hip circle
A TrainAI movement demonstration with equipment and setup cues.
How to do standing hip circle
glutesRepetitionshome · gym
Equipment
No equipment required.
- Stand tall hands on hips feet wider than hip width.
- Make a gentle small pelvis circle forward, right, back, left, returning.
- Knees soft and feet planted, torso inclines only slightly.
- No leg lifting.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.