Isometric accessories
Standing neck side-press isometric
A TrainAI movement demonstration with equipment and setup cues.
How to do standing neck side-press isometric
levator scapulaeTimed movementhome · gym
Equipment
No equipment required.
- Stand comfortably with your shoulders relaxed, your neck upright and your eyes looking ahead.
- Place one palm gently against the same side of your head, above your ear. Keep your other arm relaxed.
- Press your head gently into your hand while your hand resists, so your head stays still. Use light, comfortable effort and breathe normally.
- Release completely before repeating on the other side. Do not pull your head sideways or force the pressure.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · Static hold · Native size, no upscaling.
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