Mobility
Supported deep-squat mobility
A TrainAI movement demonstration with equipment and setup cues.
How to do supported deep-squat mobility
quadsRepetitionshome · gym
Equipment
stable support
- Hold a fixed waist-high support rail with both hands.
- Feet slightly wider than hips toes gently out.
- Slowly sit hips down into a comfortable supported deep squat, heels planted and knees track toes.
- Pause then rise while lightly supported.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.