TRAINAI RECIPE · SNACK
Cocoa Yogurt Chia Cup
Chill for at least 2 hours; mash the banana into the yogurt to sweeten it.
- Prep
- 8 min
- Cook
- 0 min
- Soak or chill
- 120 min
- Recipe yield
- 1 serving
Estimated nutrition per serving
276 kcal24.7 g protein34.2 g carbohydrate7.2 g fat9.3 g fiber
Nutrition is an estimate per serving, calculated from the listed ingredient weights. Brands and cooking yield vary. Check product labels for allergens and cross-contact.
Ingredients
For the full recipe: 1 serving. Weigh grains and proteins in the raw or cooked state listed.
- 170 g plain nonfat Greek yogurt
- 80 g 1% dairy milk
- 15 g chia seeds
- 7 g unsweetened cocoa powder
- 60 g banana, peeled
Ingredient notes
Vegetarian ingredients.
Contains: milk. Check labels and preparation surfaces; this is not a cross-contact guarantee.
How to make it
- Mash the banana, then whisk with yogurt, milk and cocoa until smooth.
- Stir in chia seeds. Wait 10 minutes, stir again to break up clumps, then cover.
- Refrigerate for at least 2 hours until thick. Stir before serving.
- Divide the finished recipe into the stated number of equal servings. All listed ingredients are included in the nutrition estimate.
Storage and leftovers
Refrigerate promptly in a covered shallow container within 2 hours (1 hour above 32°C / 90°F). Keep at 4°C / 40°F or colder and use within 3 days. Reheat cooked leftovers to 74°C / 165°F. Keep fresh salad toppings separate.
Temperature guidance: FoodSafety.gov.
