TRAINAI RECIPE · SNACK
Pineapple Cottage Cheese Bowl
Drain excess pineapple juice so the bowl stays thick.
- Prep
- 5 min
- Cook
- 0 min
- Recipe yield
- 1 serving
Estimated nutrition per serving
254 kcal22.1 g protein26.3 g carbohydrate8 g fat2.3 g fiber
Nutrition is an estimate per serving, calculated from the listed ingredient weights. Brands and cooking yield vary. Check product labels for allergens and cross-contact.
Ingredients
For the full recipe: 1 serving. Weigh grains and proteins in the raw or cooked state listed.
- 170 g low-fat cottage cheese
- 140 g pineapple flesh
- 8 g hulled hemp seeds
Ingredient notes
Vegetarian ingredients.
Contains: milk. Check labels and preparation surfaces; this is not a cross-contact guarantee.
How to make it
- Wash and cut the fruit as needed. Weigh all ingredients for the stated yield.
- Spoon the yogurt or cottage cheese into a bowl; add the fruit and listed nuts, seeds or nut butter. Serve chilled.
- Divide the finished recipe into the stated number of equal servings. All listed ingredients are included in the nutrition estimate.
Storage and leftovers
Refrigerate promptly in a covered shallow container within 2 hours (1 hour above 32°C / 90°F). Keep at 4°C / 40°F or colder and use within 3 days. Reheat cooked leftovers to 74°C / 165°F. Keep fresh salad toppings separate.
Temperature guidance: FoodSafety.gov.
