Dynamic warm-up
Arm circles
A TrainAI movement demonstration with equipment and setup cues.
How to do arm circles
deltsRepetitionshome · gym
Equipment
No equipment required.
- Stand feet hip width, both arms extended sideways at shoulder height.
- Make one small smooth forward circle from shoulder joints, elbows long and hands relaxed.
- Arms trace front-down-back-up path without giant swings; torso and feet still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.