Dynamic warm-up
Shoulder circles
A TrainAI movement demonstration with equipment and setup cues.
How to do shoulder circles
deltsRepetitionshome · gym
Equipment
No equipment required.
- Stand tall arms relaxed down.
- Gently roll shoulders forward, then up, then back, then down completing one circle.
- Arms hang naturally and feet stay still.
- Head upright and quiet, no neck circles.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.