Static stretching
Butterfly stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do butterfly stretch
adductorsTimed movementhome · gym
Equipment
No equipment required.
- Sit upright on floor soles of feet together, knees open to sides.
- Hold feet gently, lengthen spine and hinge forward a small amount.
- Hold comfortable position then return upright.
- Do not push knees down or bounce.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.