Recovery
Inner-thigh foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do inner-thigh foam roll
adductorsTimed movementhome · gym
Equipment
foam roller
- Lie face down supported on your forearms, with one leg extended behind you.
- Open the other hip out to the side, bend that knee and place a foam roller beneath the inside of that thigh.
- Shift gently over a short section of the inner thigh, keeping pressure comfortable and staying away from the groin and knee joint.
- Move slowly, then change sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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