Cable station
Cable hip adduction
A TrainAI movement demonstration with equipment and setup cues.
How to do cable hip adduction
adductorsRepetitionsgym
Equipment
cable machine, ankle cuff
- Stand beside low cable pulley on right side.
- Cuff attached to right ankle nearest the pulley.
- Left hand holds separate fixed support, left foot planted.
- Draw right leg inward across the front of planted left leg against cable.
- The same right ankle remains cuffed, cable taut to right-side low pulley throughout.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
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