Cable hip adduction

How to do cable hip adduction

Equipment

cable machine, ankle cuff

1. Stand beside low cable pulley on right side.
2. Cuff attached to right ankle nearest the pulley.
3. Left hand holds separate fixed support, left foot planted.
4. Draw right leg inward across the front of planted left leg against cable.
5. The same right ankle remains cuffed, cable taut to right-side low pulley throughout.
6. Repeat on the other side with the same controlled range.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.