Gym machines
Machine hip adduction
A TrainAI movement demonstration with equipment and setup cues.
How to do machine hip adduction
adductorsRepetitionsgym
Equipment
hip adduction machine
- Sit upright in fixed hip adduction machine, padded contacts on INSIDE of knees, feet on supports.
- Start legs comfortably apart, squeeze knees inward until nearly together, then reopen.
- Pelvis stays on seat and torso still.
- Connected machine arms follow knees.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.