Mobility
Dowel shoulder flexion
A TrainAI movement demonstration with equipment and setup cues.
How to do dowel shoulder flexion
deltsRepetitionshome · gym
Equipment
dowel
- Stand tall holding a straight light dowel with both hands wider than shoulders, overhand grip.
- Lift dowel from front of thighs forward and overhead with elbows nearly straight, then lower.
- Stop comfortable overhead without leaning back.
- Dowel remains same rigid length.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.