Mobility
Wall slide
A TrainAI movement demonstration with equipment and setup cues.
How to do wall slide
deltsRepetitionshome · gym
Equipment
wall
- Arms in goalpost shape, backs of hands near wall.
- Slide arms upward into a Y as comfortable, then lower to goalpost.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
352 × 352 pixels · 14 animation frames · Native size, no upscaling.
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