Dumbbell accessories
Dumbbell shrug
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell shrug
trapsRepetitionshome · gym
Equipment
dumbbell
- Stand tall holding dumbbells at sides with straight arms.
- Raise shoulders gently toward ears, then lower to neutral.
- Do not bend elbows or roll shoulders.
- Head and torso stay upright, movement is small and controlled.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.