Machines
Shoulder-pad machine shrug
A TrainAI movement demonstration with equipment and setup cues.
How to do shoulder-pad machine shrug
trapsRepetitionsgym
Equipment
shoulder pad shrug machine
- Adjust the machine so the pads rest comfortably on your shoulders and stand with your feet flat on its platform.
- Hold the handles lightly to steady yourself, keeping your knees softly extended and your trunk upright.
- Raise both shoulders toward your ears through a small comfortable range, lifting the pads without using your legs.
- Lower your shoulders slowly. Keep your feet planted and avoid rolling your shoulders or pushing with your arms.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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