Mobility
Quadruped wrist rock
A TrainAI movement demonstration with equipment and setup cues.
How to do quadruped wrist rock
forearmsRepetitionshome · gym
Equipment
No equipment required.
- On hands and knees, palms flat fingers forward, elbows straight.
- Gently shift shoulders a few centimeters forward over wrists then back to start.
- Hips and torso move together slightly, palms and knees fixed.
- Do not lift palm heels.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.