Mobility
Wrist circles
A TrainAI movement demonstration with equipment and setup cues.
How to do wrist circles
forearmsRepetitionshome · gym
Equipment
No equipment required.
- Stand upright feet still, elbows bent90 degrees beside ribs and forearms forward, hands loose.
- Circle both wrists gently through flexion, side bend, extension and opposite side.
- Forearms and upper arms nearly still; no large arm circles.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.