Static stretching
Seated figure-four stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do seated figure-four stretch
glutesTimed movementhome · gym
Equipment
stable chair
- Sit upright on a sturdy armless chair, left foot flat.
- Cross right ankle over left thigh above knee, right knee opens out.
- Keep back long and hinge forward a little from hips.
- Hold comfortable stretch, then ease upright.
- Chair and planted left foot stay fixed.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.