Static stretching
Supine figure-four stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do supine figure-four stretch
glutesTimed movementhome · gym
Equipment
No equipment required.
- Lie on back with knees bent, cross right ankle over left thigh above knee.
- Hold behind left thigh and gently draw left thigh toward torso, right knee opens outward.
- Head and shoulders stay on floor.
- Hold steady then release slightly; no pulling directly on right knee.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.