Static stretching
Seated neck side stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do seated neck side stretch
levator scapulaeTimed movementhome · gym
Equipment
No equipment required.
- Sit cross-legged upright on floor, hands resting on thighs.
- Gently tilt right ear toward right shoulder while shoulders stay level and down.
- Hold comfortable small range then return neutral.
- No hand pulling, no full neck circle.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.