Stretching
Standing neck side stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do standing neck side stretch
levator scapulaeTimed movementhome · gym
Equipment
No equipment required.
- Stand tall with your shoulders relaxed and your hands resting loosely behind your hips.
- Keeping your eyes facing forward, gently tilt one ear toward the shoulder on that side without raising the shoulder.
- Stop at a mild comfortable stretch and breathe normally. Do not pull on your head or force the range.
- Return to the middle slowly, then repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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