Bands
Single-leg band reverse calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do single-leg band reverse calf raise
tibialis anteriorRepetitionshome · gym
Equipment
band, stable step, stable support
- Secure a light resistance band beneath a stable low step and hold its handle at your hip. Use your other hand on a stable support.
- Place the heel of one foot securely near the step's front edge with the forefoot free, and lift your other foot.
- Keeping the heel supported, raise your toes toward your shin through a small comfortable ankle movement.
- Lower your toes slowly without shifting your heel or bending your knee. Repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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